THE POWER OF SANKALPA (intention)
ROOTED: feet on the ground
MINDFULNESS
BEING IN THE PRESENT MOMENT - simply in practice
DOWNWARD FACING DOG
LIFE STYLE OF A YOGA PRACTICE
THE IMPORTANCE OF AHIMSA (NON-VIOLENCE) IN YOGA
OPENING THE HEART – backbends
THE BENEFITS OF YOGA FOR THE BACK
THE YOGA SUTRAS: a guide to yoga or the original self-help manual