April 10, 2015
The practice of yoga can be much more than a series of postures or breathing exercises as explained in the article on the Yoga Sutras.
The ethical practices (Yamas) and personal practices (Niyamas) suggested by the Yoga Sutras are precepts that can help us in life and...
February 7, 2015
Ahimsa or non-violence is the first ethical practice (Yama) of the Yoga Sutras.
This is a practice whereby we try not to hurt anyone. This is something that we all try to do the best that we can. But the practice of ahimsa also involves not harming ourselves. Somet...
ROOTED: feet on the ground
January 6, 2015
THE POWER OF SANKALPA (intention)
BEING IN THE PRESENT MOMENT - simply in practice
DOWNWARD FACING DOG
LIFE STYLE OF A YOGA PRACTICE
THE IMPORTANCE OF AHIMSA (NON-VIOLENCE) IN YOGA
OPENING THE HEART – backbends
THE BENEFITS OF YOGA FOR THE BACK
January 15, 2015
THE YOGA SUTRAS: a guide to yoga or the original self-help manual
April 2015 (4)
February 2015 (2)
January 2015 (4)
downward facing dog