April 10, 2015
Downward facing dog is perhaps one of the most common positions of vinyasa yoga and is part of the sun salutation. It is often used as a transition position.
How to do it?
1. Start on all fours with your hands slightly forward of the shoulders, index fingers pointin...
ROOTED: feet on the ground
January 6, 2015
THE POWER OF SANKALPA (intention)
BEING IN THE PRESENT MOMENT - simply in practice
DOWNWARD FACING DOG
LIFE STYLE OF A YOGA PRACTICE
THE IMPORTANCE OF AHIMSA (NON-VIOLENCE) IN YOGA
February 7, 2015
OPENING THE HEART – backbends
THE BENEFITS OF YOGA FOR THE BACK
January 15, 2015
THE YOGA SUTRAS: a guide to yoga or the original self-help manual
April 2015 (4)
February 2015 (2)
January 2015 (4)
downward facing dog