April 10, 2015
The practice of yoga can be much more than a series of postures or breathing exercises as explained in the article on the Yoga Sutras.
The ethical practices (Yamas) and personal practices (Niyamas) suggested by the Yoga Sutras are precepts that can help us in life and...
January 15, 2015
What is yoga?
«Yoga is the cessation of the movements of the mind. Then the Seer abides in his own form» ~
Go to a yoga class and you might think (quite rightly too) that yoga is a system that helps improve physical fitness working on strength and flexibility,...
ROOTED: feet on the ground
January 6, 2015
THE POWER OF SANKALPA (intention)
BEING IN THE PRESENT MOMENT - simply in practice
DOWNWARD FACING DOG
LIFE STYLE OF A YOGA PRACTICE
THE IMPORTANCE OF AHIMSA (NON-VIOLENCE) IN YOGA
February 7, 2015
OPENING THE HEART – backbends
THE BENEFITS OF YOGA FOR THE BACK
THE YOGA SUTRAS: a guide to yoga or the original self-help manual
April 2015 (4)
February 2015 (2)
January 2015 (4)
downward facing dog