Yoga - Mindfulness - Creativity - Well-being
"And the day came when the risk to remain tight in a bud was greater than the risk it took to bloom." ~ Anais Nin
Based in Geneva, Switzerland:
Yoga classes - Group and Private
My creative yoga classes are designed for well-being, self-discovery and fun!
They take into account that we are all unique and come with different life circumstances (capability, injuries, health conditions) and that we need a holistic and intergrated approach for well-being.
Trauma Sensitive Yoga
Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical treatment for complex trauma or chronic, treatment-resistant PTSD. Developed at the Trauma Center in Brookline, Massachusetts, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience as well as deep roots in Yoga.
Recovery Support
Recovering from illness whether mental or physical can be difficult. Sometimes we just need a helping hand and someone who might be able to understand and listen. I am a trained mental health peer and a yoga therapist to help you work towards your own recovery.
Working with deep relaxing and restoring practices such as Reiki, Restorative yoga, breathing and visualisation practices, mindfulness and personal development tools can support you on your road to recovery.
Workshops & Retreats
17 DECEMBER 2017: The art of letting go (or christmas survival guide) - Geneva, Switzerland (in French)
FEBRUARY-MARCH 2018: Yoga Therapy and Mindfulness - Geneva, Switzerland (in French)
Books
Yoga Fables: a book of vinyasa and restorative yoga sequences illustrated with a fable (for adults).
For more information, contact me
I am a certified ASCA therapist; certain complementary insurances might reimburse a part of your costs for yoga classes.
