Yoga Therapy and Mindfulness

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 An 8 week session of 2 hours each:

• Improve self-confidence

• Reduce stress and find well-being

• Helps to fight anxiety and depression

• Reconnects you to yourself and helps you take your life back into your hands

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Mindfulness restructures and develops your brain and helps reduce stress. The yoga therapy offered is Trauma Sensitive Yoga which helps reconnect you back to your body, developing self-confidence, agency and effective action. Furthermore, yoga can help increase heart rate variablity which is important for emotion regulation.

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In the 8 sessions, we will look at:

• Your relationship to yourself and others

• Sensations and emotions

• Choices and effective action

• Living daily in the present