Workshops & Retreats
Yoga Therapy and Mindfulness
An 8 week session of 2 hours each:
Reduce stress and find well-being
Helps to fight anxiety and depression
Reconnects you to yourself and helps you take your life back into your hands
Mindfulness restructures and develops your brain and helps reduce stress. The yoga therapy offered is Trauma Sensitive Yoga which helps reconnect you back to your body, developing self-confidence, agency and effective action. Furthermore, yoga can help increase heart rate variablity which is important for emotion regulation.
In the 8 sessions, we will look at:
Your relationship to yourself and others
Sensations and emotions
Choices and effective action
Living daily in the present
The next 8 week session in english - coming soon
Contact me for more information.
NB: This is not a psychotherapy nor a substitute but can be followed in parallel.