MINDFULNESS
In a yoga class, being fully aware of the present moment, i.e. feeling and observing what is happening in the moment without judgment, is...
BEING IN THE PRESENT MOMENT - simply in practice
Try to do this exercise now taking time with each point. It should only take 5-10 minutes (although you can take longer if you want):...
DOWNWARD FACING DOG
To get out of position, bend your knees and place them on the ground. Benefits • Energizes the body and relaxes the mind •...
LIFE STYLE OF A YOGA PRACTICE
The practice of yoga can be much more than a series of postures or breathing exercises as explained in the article on the Yoga Sutras....
THE IMPORTANCE OF AHIMSA (NON-VIOLENCE) IN YOGA
Ahimsa or non-violence is the first ethical practice (Yama) of the Yoga Sutras. This is a practice whereby we try not to hurt anyone....
OPENING THE HEART – backbends
In a yoga class, you might often hear the phrase "open the heart or heart opening." These phrases describe two different actions...
THE BENEFITS OF YOGA FOR THE BACK
A healthy spine is important for good health and quality of life. Numerous scientific studies now show that yoga can help alleviate and...
THE YOGA SUTRAS: a guide to yoga or the original self-help manual
What is yoga? «Yoga is the cessation of the movements of the mind. Then the Seer abides in his own form» ~ Patanjali Go to a yoga class...
THE POWER OF SANKALPA (intention)
Sankalpa is a Sanskrit word for an intention, a resolution or a vow defined in the heart and mind. A sankalpa is powerful. It is what...
ROOTED: feet on the ground
Our feet have an impact on our posture. Indeed, many back problems originate from how we stand on our feet. We often forget the...
