MINDFULNESS
In a yoga class, being fully aware of the present moment, i.e. feeling and observing what is happening in the moment without judgment, is...
BEING IN THE PRESENT MOMENT - simply in practice
Try to do this exercise now taking time with each point. It should only take 5-10 minutes (although you can take longer if you want):...
DOWNWARD FACING DOG
To get out of position, bend your knees and place them on the ground. Benefits • Energizes the body and relaxes the mind •...
LIFE STYLE OF A YOGA PRACTICE
The practice of yoga can be much more than a series of postures or breathing exercises as explained in the article on the Yoga Sutras....
THE IMPORTANCE OF AHIMSA (NON-VIOLENCE) IN YOGA
Ahimsa or non-violence is the first ethical practice (Yama) of the Yoga Sutras. This is a practice whereby we try not to hurt anyone....
OPENING THE HEART – backbends
In a yoga class, you might often hear the phrase "open the heart or heart opening." These phrases describe two different actions...
THE BENEFITS OF YOGA FOR THE BACK
A healthy spine is important for good health and quality of life. Numerous scientific studies now show that yoga can help alleviate and...
THE YOGA SUTRAS: a guide to yoga or the original self-help manual
What is yoga? «Yoga is the cessation of the movements of the mind. Then the Seer abides in his own form» ~ Patanjali Go to a yoga class...
ROOTED: feet on the ground
Our feet have an impact on our posture. Indeed, many back problems originate from how we stand on our feet. We often forget the...
THE POWER OF SANKALPA (intention)
Sankalpa is a Sanskrit word for an intention, a resolution or a vow defined in the heart and mind. A sankalpa is powerful. It is what...
