THE BENEFITS OF YOGA FOR THE BACK
A healthy spine is important for good health and quality of life. Numerous scientific studies now show that yoga can help alleviate and...
THE YOGA SUTRAS: a guide to yoga or the original self-help manual
What is yoga? «Yoga is the cessation of the movements of the mind. Then the Seer abides in his own form» ~ Patanjali Go to a yoga class...
THE POWER OF SANKALPA (intention)
Sankalpa is a Sanskrit word for an intention, a resolution or a vow defined in the heart and mind. A sankalpa is powerful. It is what...
ROOTED: feet on the ground
Our feet have an impact on our posture. Indeed, many back problems originate from how we stand on our feet. We often forget the...
