MINDFULNESS
In a yoga class, being fully aware of the present moment, i.e. feeling and observing what is happening in the moment without judgment, is...
BEING IN THE PRESENT MOMENT - simply in practice
Try to do this exercise now taking time with each point. It should only take 5-10 minutes (although you can take longer if you want):...
DOWNWARD FACING DOG
​ To get out of position, bend your knees and place them on the ground. Benefits • Energizes the body and relaxes the mind •...
LIFE STYLE OF A YOGA PRACTICE
The practice of yoga can be much more than a series of postures or breathing exercises as explained in the article on the Yoga Sutras....
