In a yoga class, being fully aware of the present moment, i.e. feeling and observing what is happening in the moment without judgment, is...

Try to do this exercise now taking time with each point. It should only take 5-10 minutes (although you can take longer if you want):...

​ To get out of position, bend your knees and place them on the ground. Benefits • Energizes the body and relaxes the mind •...

The practice of yoga can be much more than a series of postures or breathing exercises as explained in the article on the Yoga Sutras....