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OPENING THE HEART – backbends

OPENING THE HEART – backbends

In a yoga class, you might often hear the phrase "open the heart or heart opening." These phrases describe two different actions...

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THE POWER OF SANKALPA (intention)

THE POWER OF SANKALPA (intention)

ROOTED: feet on the ground

ROOTED: feet on the ground

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OPENING THE HEART – backbends

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THE YOGA SUTRAS: a guide to yoga or the original self-help manual

THE POWER OF SANKALPA (intention)

ROOTED: feet on the ground

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