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DOWNWARD FACING DOG

DOWNWARD FACING DOG

To get out of position, bend your knees and place them on the ground. Benefits • Energizes the body and relaxes the mind •...

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THE POWER OF SANKALPA (intention)

THE POWER OF SANKALPA (intention)

ROOTED: feet on the ground

ROOTED: feet on the ground

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MINDFULNESS

BEING IN THE PRESENT MOMENT - simply in practice

DOWNWARD FACING DOG

LIFE STYLE OF A YOGA PRACTICE

THE IMPORTANCE OF AHIMSA (NON-VIOLENCE) IN YOGA

OPENING THE HEART – backbends

THE BENEFITS OF YOGA FOR THE BACK

THE YOGA SUTRAS: a guide to yoga or the original self-help manual

THE POWER OF SANKALPA (intention)

ROOTED: feet on the ground

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