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ROOTED: feet on the ground
Our feet have an impact on our posture. Indeed, many back problems originate from how we stand on our feet. We often forget the...
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THE POWER OF SANKALPA (intention)
ROOTED: feet on the ground
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MINDFULNESS
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DOWNWARD FACING DOG
LIFE STYLE OF A YOGA PRACTICE
THE IMPORTANCE OF AHIMSA (NON-VIOLENCE) IN YOGA
OPENING THE HEART – backbends
THE BENEFITS OF YOGA FOR THE BACK
THE YOGA SUTRAS: a guide to yoga or the original self-help manual
THE POWER OF SANKALPA (intention)
ROOTED: feet on the ground
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