Sankalpa is a Sanskrit word for an intention, a resolution or a vow defined in the heart and mind. A sankalpa is powerful. It is what determines the result of our actions. Often the intentions that motivate our actions are unconscious or preprogrammed resulting in an outcome that we might not have wanted. To form and have a sankalpa is the seed that will guide our actions. Defining a sankalpa can therefore help us to achieve a goal. To create a sankalpa, formulate a positive