Try to do this exercise now taking time with each point. It should only take 5-10 minutes (although you can take longer if you want): Find a comfortable sitting position (on a chair, on the floor, on a cushion). Feel your sit bones, sharp bones of the buttocks, (and feet on the ground if you are sitting in a chair) anchor you to the ground. Feel your spine lengthen, your shoulders relaxed down your back, and the top of the skull joining you to the sky. Find your breath in you