OPENING THE HEART – backbends
In a yoga class, you might often hear the phrase "open the heart or heart opening." These phrases describe two different actions...
THE BENEFITS OF YOGA FOR THE BACK
A healthy spine is important for good health and quality of life. Numerous scientific studies now show that yoga can help alleviate and...
ROOTED: feet on the ground
Our feet have an impact on our posture. Indeed, many back problems originate from how we stand on our feet. We often forget the...
