YOGA: I teach yoga classes for all levels for groupes at studios or community classes. I also offer private classes in your home and corporate classes at office space. My creative yoga classes are designed for well-being, self-discovery and fun!
They take into account that we are all unique and come with different life circumstances (capability, injuries, health conditions) and that we need a holistic and intergrated approach for well-being.
All details are available here.
TCTSY: I also teach Trauma Sensitive Yoga either in groups or in private.
RECOVERY SUPPORT: as a mind-body therapist and peer practioner in mental health, I can support your recovery needs along side traditional medicine and psycotherapy. All details available here.